Hey gang,

So I had a fantastic afternoon cooking with celebrity chef Keith Kenny at his restaurant in Lucan Golf Club today

I was asked by Today FM to run this years Dingle Marathon September 5th in aid of the Manuela Riedo Foundation. I created this blog not only to follow my progress but also to post regular exercise & nutritional tips for all of those taking part in the marathon.

I asked celebrity chef Keith Kenny to help out with some healthy nutritious recipes that would give us plenty of much needed energy while training for a Marathon.

Today Keith cooked up a gorgeous Spicy Seared Fresh Cod, with savaory egg fried rice served with herb & vegetable stir fry. Special thanks to Julie our camerawomen.

Below is a step by step cooking demo (under 15mis) of the dish